![]() ![]() Here’s how I incorporate deep pressure stimulation with my son. While he is nonverbal and doesn’t fully understand how to do these activities by himself when he’s overwhelmed or anxious, I can simply take out a deep pressure product or activity to help him calm down. Focusing positive attention on the child when they choose non. One of the most important things is that whenever the child chooses a calm behavior, they receive a lot of attention and positive affirmation, Olsen says. If you haven’t incorporated deep pressure stimulation with your child at home, you need to start! I started using deep pressure touch on my son with autism and I’ve noticed significant improvements. If possible, parents shouldn’t wait to affirm calm behaviors like they do when addressing aggressive behaviors. Heavy work activities (vacuum, mop, carry groceries, etc.). ![]() Weighted products (weighted blankets, stuffed animals, lap pads, ankle weights, etc.).Crashpad (an oversized plush pad where your child can “crash” on).Bouncing or laying his/her stomach on a yoga ball.Deep pressure touch can help significantly when your child is experiencing a meltdown.Īt-Home Deep Pressure Stimulation Activities Since “happiness” hormones are increased and the “stress” hormone is decreased, the result is a boost in mood and lower anxiety levels. Research has found that deep pressure therapy increases serotonin levels by 28%, dopamine levels by 31%, and cortisol levels were decreased by 31%. Dopamine and serotonin neurotransmitters are released.Once a restful and calm state is reached with deep pressure stimulation, amazing things begin to happen to your child’s nervous system and their whole body.ĭeep touch produces the following benefits: When deep touch is applied to a child’s body, it takes a child from “flight-or-flight” mode to a “restful and calm” state. Think of it as a similar touch to being squeezed in a tight hug. ![]() To help alleviate meltdowns and calm children with sensory issues and autism, deep pressure stimulation is used.ĭeep pressure stimulation is also known as ‘deep touch stimulation.‘ It’s applied pressure to the body that produces a gentle, but firm pressure that promotes relaxation to the nervous system. When sensory input in a child’s environment becomes overwhelming, meltdowns ensue. Many children with autism also struggle with Sensory Processing Disorder. ![]()
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